Rich Froning and Josh Bridges AWOD

Now that regionals are over do you think the dumbbells will just go away? We sure don’t…and apparently neither do Rich Froning and Josh Bridges.

Here is a different take on a 21-15-9 workout with dumbbell snatches.

Via Rich Froning and Josh Bridges:
21-15-9
Dumbbell Squat Snatch (100#)
Strict HSPU

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