The big chipper. 55 reps of any movement (except double-unders) is a lot. Throw in three other movements with 55 reps each and now you need to have some strategy. Fortunately, we’ve collected all of the 16.4 strategy/prep/mobilization videos we could find and put them in one place for you.
And don’t forget that ROMWOD has a special program designed specifically for hitting the critical areas needed to attack 16.3.
If you know of any more, put them in the comments and we will get them added.
Power & Grace Performance
Chalk and Steel
CrossFit Eastern Ridge
Big Shoulders CrossFit
Joseph Trambulo and Azadeh Boroumand
Xcel Movement and Performance