We didn’t have to wait long to see the highly anticipated (and controversial) dumbbells in the 2017 CrossFit Open. But now that they are here and we know the workout, what is the best strategy to get the best
We have scoured the Interwebz looking for every 17.1 strategy and prep video so you can attack 150 dumbbell snatches and 75 burpee box jump overs with confidence.
So far, we’re at 27 videos and counting! If we missed one, let us know in the comments so we can get it added!
But before we get into the rest of the videos, take some time to review the 17.1 standards. Executing the reps the right way is the best strategy! Note: Patrick Vellner just self-imposed penalties for not following the standards last night!
17.1 Strategy and Prep Videos