17.3 features a heavy barbell and a LOT of chest-to-bar pull-ups…if you’re in contention for Regionals. For most, however, the goal is to just advance past the first or second time cut-off.
The workout’s rep scheme is quite a doozy so make sure your judge is paying attention and doesn’t let you do too many reps. Here’s a link to workout description and scorecard.
Before we get to the strategy and prep videos, make sure you do two things. First, know your movement standards and other rules for this workout. So watch the movement standards video below. Second, don’t wait until the last second to submit and/or validate scores. We don’t want to have another Chyna Cho incident.
Alright, here are all of the strategy and prep videos that we could find out there. We will continue to add throughout the day…