AWOD – 5/11/17

Lindy Barber at Mayhem for Mustard Seed Ranch competition
Lindy Barber at Mayhem for Mustard Seed Ranch competition

With all of the individual athletes testing out the Regional workouts, today’s AWOD is from Lindy Barber of CrossFit Mayhem. So if you’re looking to raise the heart rate and then do some rope climbs, here ya go.

5 Rounds for Time:
20 cal Assault Bike
2 Legless Rope Climbs

Good luck!

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