AWOD – 5/13/17

Get a quick one in on Saturday and enjoy the weekend.

Via Nick Urankar (@nickurankar):

21-15-9
Shoulder-to-Overhead 185#
Power Clean 185#

Post times to comments.

21-15-9 Shoulder to Overhead 185# Power Clean 185# (not unbroken) @zeusmethod _________ @bearkomplex @2poodperformance @muscletech @rxsmartgear @romwod @crossfitgames #crossfit #liftheavy

A post shared by Nick Urankar (@nickurankar) on May 6, 2017 at 10:15am PDT