Here’s a good one to kick off your week!
Plus, who doesn’t love 9 rounds of “DT”? And yes, that’s Alexis Johnson in the background of the video.
Via Travis Williams:
3 Rounds for Time of:
3 Rounds of “DT*”
*12 Deadlifts (155/105)
9 Hang Power Cleans
Regionals workouts are tested. Happy with where I’m at. I know what needs to be fixed. But now it’s time to have some fun working out again! And with a barbel! 3 rounds for time 3 rounds of dt Run 400 meters. Nothing like good old intensity 😍#misfitathletics #crossfit #crossfitgames #nova3af #performasleep #teamfitaid #airrosti @getrxd #rxsmartgear #belowparallel