AWOD – 5/15/17

Travis Williams and Alexis Johnson CrossFit

Here’s a good one to kick off your week!

Plus, who doesn’t love 9 rounds of “DT”? And yes, that’s Alexis Johnson in the background of the video.

Via Travis Williams:

3 Rounds for Time of:
3 Rounds of “DT*”
Run 400m

*12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder-to-Overhead

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