AWOD – 5/16/17

Marcus Filly AWOD

“A Couplet with Purpose”

Pistols are hard, but add a 70# kettlebell to them and then break them up with reverse sled drags? Ouch.

Give it a try and let us know how it goes.

Via Marcus Filly:

10 Rounds for Time:
4 Alternating Pistols with 70# KB
20-meter Reverse Sled Drag (110#)

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