AWOD – 5/17/17

Cody Anderson AWOD

Now that Regional athletes have tested the events we are seeing more program workouts that mimic Regional events movement patterns.

Here’s Cody Anderson doing a nasty couplet of Air Assault Bike and Burpee Box Jump Overs.

Via Cody Anderson:

5 Rounds for Time:
30 cal AAB
10 BBJO (30″)

Anderson’s time was 18:16. Good luck!

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