AWOD – 5/18/17

Jason Khalipa doing box jumps to back of truck bed
via Instagram - @jasonkhalipa

While Jason Khalipa is not competing it doesn’t mean he isn’t still doing crazy workouts. Check out this EMOM followed by a brutal conditioning piece.

If you do it, let us know how it went in the comments below.

Via Jason Khalipa:

A) 10-min E2MOM (5 rounds)
8 Romanian Deadlifts

B) 3 Rounds for Time:
25 Cal Row
25 Box Jumps (24/20)
25 Burpees

Khalipa finished the conditioning piece in 11:30…ouch!

Jason Khalipa AWOD

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