Who else spent all weekend tuned in to the East and South Regionals? We sure did…catch up on our Regional recaps and news from the first weekend.
The good news is that we are less than four days away from the start of Week #2…thanks to the Pacific Regional. So stay tuned to The Barbell Spin for the latest coverage of the CrossFit Regionals.
Here is today’s AWOD.
Via Scott Cottrill:
50-40-30-20-10 Cals on AAB
10-8-6-4-2 Sandbag Cleans (150-lbs)