Sam Briggs at 2015 CrossFit Games
©2015 CrossFit Inc. Used with permission from CrossFit Inc.

Who else is excited to see if Sam Briggs can make it back to the CrossFit Games once again? She’s already qualified in the new 35-39 Masters division, but in 10 days she will be competing in the Meridian Regional for her 4th CrossFit Games appearance.

While we are waiting, try out this “fast burner” from Briggs.

Via Sam Briggs:

For Time:
1 Legless Rope Climb
10 Alternating Squat Snatches (50/35# Dumbbell)
1 Legless Rope Climb
8 Alternating Squat Snatches (65/45# Dumbbell)
1 Legless Rope Climb
6 Alternating Squat Snatches (80/55# Dumbbell)
1 Legless Rope Climb
4 Alternating Squat Snatches (95/65# Dumbbell)
1 Legless Rope Climb
2 Alternating Squat Snatches (110/75# Dumbbell)

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