Bethany Branham AWOD
via Instagram - @bethanycf

After Murph it’s time to bring back the barbell. Here’s a snatch complex via 2017 CrossFit Games athlete Bethany Branham.

Via Bethany Branham:
Hang Snatch + Snatch (from floor) + Overhead Squat
*Start at 60% and work up to 80% of your 1RM Snatch

A little snatch complex HS+Snatch+OHS starting at 60% and building to 80% #snatch #blackmagictraining @blackmagictraining #crossfitgames #crossfitter #girlswholift #girlswithmuscle #girlswhocrossfit #reebok #motivation #fitnessmotivation #fitness #snatch #americanmade #americanmuscle

A post shared by Bethany Branham (@bethanycf) on

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