Bethany Branham AWOD
via Instagram - @bethanycf

After Murph it’s time to bring back the barbell. Here’s a snatch complex via 2017 CrossFit Games athlete Bethany Branham.

Via Bethany Branham:
Hang Snatch + Snatch (from floor) + Overhead Squat
*Start at 60% and work up to 80% of your 1RM Snatch

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.