AWOD – 5/31/17

Mike Abgarian and Jessa Lemoine AWOD

Just because you’re not an athlete preparing for the CrossFit Games doesn’t mean that you should never hit the pool. Figure out a way to find a body of water now that the pools are open and get some kickboard EMOMs in!

Via Mike Abgarian and Jessa Lemoine:
100m kickboard
E:90 x 4 = 50m
E3MOM x 5 = 100m
E:90 x 4 = 50m
EMOM x 4 = 25m

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