Jordan Cook AWOD

Looking to increase shoulder endurance? Go get a Zeus rope from RX Smart Gear or go even heavier with Rogue’s Heavy Jump Rope. But even if you just have a regular jump rope, this workout is still awesome.

Via Jordan Cook:
7-minute AMRAP of:
15 Double-Unders
6 Chest-to-Bar Pull-ups
30 Double-Unders
12 Chest-to-Bar Pull-ups
45 Double-Unders
18 Chest-to-Bar Pull-up
*If time remaining, start back up at the top.

7 min amrap 15 Zeus rope du, 6 c2b, 30,12 45,18 then start over. Nice arm pump on this one. @misfitathletics @fitaid @virusintl #crossfit #everyday #nothingbuthardwork

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