AWOD – 6/17/17

Cassidy Lance-McWherter AWOD

Not every workout needs to a grueling, intense, soul-crushing event. Sometimes just practicing your gymnastics is key.

The top athletes all practice skills…maybe that’s why they are the best.

Here’s a fun gymnastics sequence from the Atlantic Regional champion, Cassidy Lance-McWherter…

1x Pullover
5x Strict Pull-up
5x Butterfly Pull-up
5x Bar Muscle-up

Leave a Reply