Molly Vollmer and her team, NorCal, are getting ready for the CrossFit Games coming up in August. Team NorCal is coached by none other than Chris Spealler.
Take a look at what Spealler had in store for Vollmer and team this past weekend.
Via Molly Vollmer:
10-8-6-4-2 Thruster (135/95lbs)
2-4-6-8-10 Ring Muscle-Up
30 Double-Unders after each round