AWOD – 6/2/17

Ashley Hadley AWOD

If you have time between watching events of the Atlantic and West Regionals today, run out to the garage or the gym and try this spicy version of Jackie.

Via Ashley Hadley:
“Angry Jackie”
2,000m Row
50 Thrusters (95/65)
30 Bar Muscle-Ups

πŸ”₯πŸŒΆπŸ‘ŠπŸ½Must try this version of “Jackie”… Angry Jackie -2k row -50 thrusters 95/65 -30 bar mu’s The end #LITπŸ”₯ #barmuscleup #spicy #backcountrycrossfit #comp #competeeveryday #crossfit #ashlete #gymnastics

A post shared by Ashley Hadley πŸ”₯ (@crossfit_ashlete) on

Leave a Reply