AWOD – 6/23/17

Allison Bishop AWOD @allisonnyc/Instagram

Today’s AWOD is for all the expecting mommas out there…and for anyone else who is looking for something different. For anyone around CrossFit back in the day, you are likely familiar with Allison Bishop. She was quite popular in the community before CrossFit exploded.

As you can see in the video below, Bishop is quite pregnant. She’s actually past her due date, but she’s still getting those workouts in.

Via Allison Bishop:
For time:
10-9-8-7-6-5-4-3-2-1 of…
Single Arm Dumbbell OHS (choose your weight)
Dumbbell Deadlifts (choose your weight)
Handstand Kick-Ups

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