AWOD – 6/27/17

Chris Spealler training for the CrossFit Games in the 35-39 Masters division. @cspealler/Instagram
Chris Spealler training for the CrossFit Games in the 35-39 Masters division. @cspealler/Instagram

Chris Spealler is training for the CrossFit Games in the 35-39 Masters division. With that in mind, he has increased his volume so that he is prepared for the grueling test ahead of him in Madison.

Here is a tough workout on the hamstrings and low back for you to try.

Via Chris Spealler:
15 Rounds for Time:
1 Deadlift (365lbs)
3 Box Jump (36″)
10 Cal Assault Bike
Scale as appropriate

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