AWOD – 6/30/17

Nick Urankar does 50 Thrusters at 185 pounds for time. @nickurankar/Instagram
Nick Urankar does 50 Thrusters at 185 pounds for time. @nickurankar/Instagram

It’s time for some barbell! How about heavy thrusters? Yeah, well, how about 50 of them? That’s what is on the AWOD Whiteboard today thanks to Nick Urankar and his Zeus Method programming.

Via Nick Urankar:
50 Thrusters (185/125 pounds) for time

On @zeusmethod today: _______ 50 Thrusters for Time 185# Time: 5:51 _________ @2poodperformance @muscletech @bearkomplex @rxsmartgear #lifestyle @strike_mvmnt #getbetter #getbetter

A post shared by Nick Urankar (@nickurankar) on

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