AWOD – 6/5/17

Melissa Doss AWOD

Wow, just like that the three weeks of Regionals have come and gone. And now unless you are one of 40 men, 40 women or 40 teams (240 team athletes), it is Day 1 of the 2018 off-season.

So here’s a good one to start your season off with…

Via Melissa Doss:
4 Rounds for Time:
Run 400m
10 Clean & Jerks (135/95) – yeah, a barbell
20 GHD Sit-ups

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