AWOD – 7/12/17

Mikko Salo performing a D-Ball to Box during a CrossFit WOD. mikkosalo63/Instagram

It’s not every day that Mikko Salo shares his workout on social media. So when he does, you can’t ignore it.

Via Mikko Salo:
8 Rounds for Time:
7 D-Ball to Box (150lb D-Ball / 48″ Box)
10 D-Ball Bear Hug Squat
15 Cal Assault Bike
Rest 2 minutes between rounds

Don’t be fooled by the D-Ball in the photo below. That’s in kilograms…

Mikko Salo shares CrossFit WOD on Instagram Stories. mikkosalo63/Instagram
Mikko Salo shares CrossFit WOD on Instagram Stories. mikkosalo63/Instagram

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