It’s not every day that Mikko Salo shares his workout on social media. So when he does, you can’t ignore it.
Via Mikko Salo:
8 Rounds for Time:
7 D-Ball to Box (150lb D-Ball / 48″ Box)
10 D-Ball Bear Hug Squat
15 Cal Assault Bike
Rest 2 minutes between rounds
Don’t be fooled by the D-Ball in the photo below. That’s in kilograms…