AWOD – 7/13/17

Bethany Branham does 5x10 front squats. @bethanycf/Instagram
Bethany Branham does 5x10 front squats. @bethanycf/Instagram

When is the last time you did a set of 10 front squats? Well, if you do today’s AWOD you’ll be able to answer that question.

Via Bethany Branham:
Front Squat
5×10 at 60% of 1RM

A little front squat action from yesterday's 5×10 @ 60% #frontsquat #crossfit #crossfitgirls #crossfitgames #strong #strongbody #girlswholift #girlswithmuscle #girlswhocrossfit #fitness #fitgirl #fitnessmotivation #workout #workoutmotivation #sorinex #americanmade #americanmuscle @streamlinecrossfit @sorinex @rehband @reebok

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