AWOD – 7/17/17

Nike Metcon 3 Amp now available. 7/17
Nike Metcon 3 Amp now available. 7/17

So…the Nike Metcon 3 AMP are available today! Get them at Rogue Fitness. With that, today’s AWOD comes to you from Nike athlete, Sara Sigmundsdottir.

Grab a heavy dumbbell and get to work.

Via Sara Sigmundsdottir:
12-10-8-6-4-2 Dumbbell Squat Snatch (100/70#)
200m Run after each set

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