AWOD – 7/19/17

EVO jump rope by RX Smart Gear. @scottpanchik/Instagram
EVO jump rope by RX Smart Gear. @scottpanchik/Instagram

The short sprint chipper is fun to watch at the Regionals or Games, but how many times have you done a workout in the 3-4 minute time domain. Sure, we do Fran every once in a while, but what about odd objects or different quick burst WODs?

Check out this sprint chipper via Scott Panchik and keep an eye on Panchik as he looks to get on the podium at the Games this year.

Via Scott Panchik:
21 D-Ball Over the Shoulder (150/100 lbs)
150 Double Unders
90ft Handstand Walk
*If you need to scale the handstand walk, scale to handstand shoulder touches or a static handstand hold.

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