AWOD – 7/20/17

Yesterday was a really short burner. Today is a little bit longer, but still one where you have to just go. Five minutes isn’t that long…

Via Brooke Ence:
5-minute AMRAP of
10 Push Press*
12 cal Assault Bike
*Pick a weight you can go unbroken throughout

Brooke Ence on Assault Bike. @brookeence/Instagram
Brooke Ence on Assault Bike. @brookeence/Instagram

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