AWOD – 7/27/17

Liz Adams Power Snatch and Overhead Squat Complex/ @lizadams21/Instagram
Liz Adams Power Snatch and Overhead Squat Complex/ @lizadams21/Instagram

Who else thinks it is time for a day of just lifting? Load up the barbell and get that weight overhead for a power snatch and overhead squat complex.

Via Liz Adams:
12-minute EMOM of
1 Power Snatch + 2 Overhead Squats

12 Min EMOM 1 Power Snatch + 2 OHS. Here’s a questionable #180 😏 . _ “I got more bounce than the ounce ” 🎢🎢🎢 _ @crossfitgames @crossfit @thetrainingplan @reebok

A post shared by Elizabeth Adams (@lizadams21) on

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