AWOD – 7/3/17

Corey Lunney hitting a CrossFit workout. @clunney/Instagram
Corey Lunney via Instagram (@clunney)

If you can, try out today’s AWOD outside like Corey Lunney. If not, get this one in and then enjoy the rest of your day (assuming you don’t have to work).

Via Corey Lunney:
For time:
50-40-30-20-10 Unbroken Wall Balls
15-12-9-6-3 Unbroken Strict Pull-ups

Breaking in the rig at the Vazquez household with a nice little couplet: 50-40-30-20-10 UB Wall Ball 15-12-9-6-3 UB Strict Pull-ups • This is a bonus round to catch it on film. Best part was the pool swim immediately post workout! • • #shrewcrew @misfitathletics @mission6nutrition @dawnofthyme @fitaid @virusintl @sharpentheaxe

A post shared by Corey Lunney (@clunney) on

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