Yesterday the AWOD called for unbroken movements. Today, the AWOD calls for a whole bunch of gymnastics. Try this one out and then go set off some fireworks.
Via Cody Anderson:
5 rounds for time:
10 Strict Parallette HSPU
2x of 5 Strict Pull-ups, 5 Chest-to-Bar, 5 Bar Muscle-ups
Anderson and crew then rested two minutes and did a “bunch of rowing and other stuff.” Feel free to add your own other stuff…