AWOD – 7/4/17

Cody Anderson does a gymnastics complex. codyanderson2_34/Instagram.
Cody Anderson does a gymnastics complex. codyanderson2_34/Instagram.

Yesterday the AWOD called for unbroken movements. Today, the AWOD calls for a whole bunch of gymnastics. Try this one out and then go set off some fireworks.

Via Cody Anderson:
5 rounds for time:
10 Strict Parallette HSPU
2x of 5 Strict Pull-ups, 5 Chest-to-Bar, 5 Bar Muscle-ups
10 Toes-to-Bar

Anderson and crew then rested two minutes and did a “bunch of rowing and other stuff.” Feel free to add your own other stuff…

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