AWOD – 7/5/17

Kara Webb doing bar muscle-ups during a CrossFit workout. karawebb1/Instagram
Kara Webb doing bar muscle-ups during a CrossFit workout. karawebb1/Instagram

With the recent news that Kara Webb is moving to the United States to train for the CrossFit Games, today’s Athlete WOD (AWOD) is from Kara herself.

With the caption, “I sat in the car for 15 minutes this morning trying to conjure up the courage to step foot in the gym. Then I remembered that I wanna be a f*$king champion so I better get my ass in there and get to work,” Webb is hungry for a CrossFit Games title!

Via Kara Webb:
Every 3 Minutes for 7 Rounds Complete:
15 Thrusters (105/75)
Run 400m
Max Effort Bar Muscle-Ups

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