AWOD – 7/6/17

Kelsey Kiel working out via Instagram (@kelskiel)
Kelsey Kiel working out via Instagram (@kelskiel)

Yesterday’s AWOD was all about the max effort bar muscle-ups. Today, it’s all about an engine with just enough heavy deadlifts to break up the fast moving wall balls and burpees.

Via Kelsey Kiel:
“Scotty”
11-minute AMRAP
5 Deadlifts (315/205)
18 Wall Balls (20/14# to 10-ft)
17 Bar Facing Burpees

AWOD courtesy of Kelsey Kiel (@kelskiel/Instagram).
AWOD courtesy of Kelsey Kiel (@kelskiel/Instagram).

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