AWOD – 8/11/17

Julian Alcaraz during
Julian Alcaraz during "Knox", a WOD named after his newborn son. @009julian/Instagram

First, congrats to Julian Alcaraz and Miranda Chivers on their baby. Second, here’s a WOD that Julian and Miranda programmed for the Street Parking named after their baby boy, Knox.

Via Julian Alcaraz:
“Knox”
14 Rounds of:
8 Burpee Box Jumps
1 Heavy Clean (you choose the weight)

“Knox” @street_parking 14 rounds 8 burpees box jumps 1 Heavy Clean (players choice) 315# chosen for me. • Followed by one of our “Suns out guns out” workouts programmed for our members. • Curls palms up Hammer curls Light curls Plate holds OH DB holds The pump gets super real. @fearlessmiranda #streetparking #progenex #fitness #knox

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