AWOD – 8/9/17

Chris Shimley on the Assault Bike. @shimley14/Instagram
Chris Shimley on the Assault Bike. @shimley14/Instagram

After a bit of a hiatus for the CrossFit Games, the AWOD is back. The off-season is upon us so let’s get after it and begin preparing for the 2018 Open…it’s only six months away.

Via Chris Shimley:
2k Row
150cal Assault Bike
2 Mile Run

Who’s going to give this a shot?!?! Let’s see some fast times. Post it to the comments. #Repost @powerandgraceperformance (@get_repost) ・・・ The first of many benchmark style workouts we will be releasing over the next few months. Let’s start simple, yet effective. It’s no secret you better have an engine and some capacity. Introducing the @powerandgraceperformance “Dry-Athlon”: 2k row, 150 calorie assault bike, 2 mile run. Give it a try and let us know how it goes! #powerandgraceperformance #crossfit #crossfitgames #endurance #engine #thatassaultbike #philkniep #ratedpg

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