AWOD – 8/9/17

Chris Shimley on the Assault Bike. @shimley14/Instagram
Chris Shimley on the Assault Bike. @shimley14/Instagram

After a bit of a hiatus for the CrossFit Games, the AWOD is back. The off-season is upon us so let’s get after it and begin preparing for the 2018 Open…it’s only six months away.

Via Chris Shimley:
“Dry-Athlon”
2k Row
150cal Assault Bike
2 Mile Run

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