Take a look as Tony Sentmanat from Real World Tactical takes three different athletes through his functional strength training session. Ben Alderman is a CrossFitter, Alan Thrall competes in Strongman and Msima Inyang is a Body Builder and Powerlifter.
From plyometrics and body weight movements to sandbag carries and tire flips, Sentmanat puts these guys through the ringer. Sentmanat’s goal of Real World Tactical training is to make you as strong as someone 20 pounds heavier than you and as fast as someone 20 pounds lighter than you.
Watch and see which athlete is able to handle the various tasks that are thrown at them.