Thanks to all the Misfits who tried to guess 17.3…maybe next time…

The good news is…NO DUMBBELLS!

The bad news is…

17.3

Squat Snatch Ladder
8 minutes to complete:
3 rounds of
6 Chest-to-Bar Pull-ups
6 reps at 95/65

3 rounds of
7 Chest-to-Bar Pull-ups
5 reps at 135/95

If completed by 8 minute mark, 4 additional minutes to complete:
3 rounds of
8 Chest-to-Bar Pull-ups
4 reps at 185/135

If completed by 12 minute mark, 4 additional minutes to complete:
3 rounds of
9 Chest-to-Bar Pull-ups
3 reps at 225/155

If completed by 16 minute mark, 4 additional minutes to complete:
3 rounds of
10 Chest-to-Bar Pull-ups
2 reps at 245/175

If completed by 20 minute mark, 4 additional minutes to complete:
3 rounds of
11 Chest-to-Bar Pull-ups
1 reps at 265/185

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