Brooke Wells finished 6th in the 2016 CrossFit Games and recently changed coaches and is now under Ben Bergeron’s Built by Bergeron program. Alexandra LaChance had to sit out the 2016 CrossFit Games season to rehab a back injury.
Wells and LaChance were joined by Well’s twin sister, Sydney, and Kaitlyn Kassis to work on a dynamic squat warm-up and do some bench pressing. Sydney Wells is on the University of Missouri’s track and field team and competes in the 200m and 400m sprints. Kassis finished 42nd in the Northern California Open this past year.
Mark Bell always produces great content and these videos are no exception.