CrossFit Open 16.3: Age is Just a Number

Masters athlete, Shawn Ramirez, will compete alongside CrossFit Games Teen athlete, Nicholas Paladino, at the CrossFit Open 16.3 announcement on March 10 in Jacksonville, Florida. Ramirez, 41, is a multiple CrossFit Games Masters champion while Paladino, 17, won the first teen competition at the CrossFit Games in 2015.

Unlike the announcements of 16.1 and 16.2, this particular Open workout is sponsored by RX Smart Gear, maker of jump ropes. It doesn’t take a lot to assume that 16.3 will feature double unders, so get that rope ready…

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