CrossFit Regional Team Event Details are Here!

Screencap from Regional Team Event demo
Screencap from Regional Team Event demo

After spending the day trying to decode Dave Castro’s chalkboard diagrams and chicken scratch, we now have the official descriptions, movement standards and full event demos.

Event 1

For time (next pair starts when pair finishes all work):
MF Pair 1 (each):
500-m run
24 strict handstand push-ups
24 dumbbell snatches
MF Pair 2 (each):
500-m run
28 strict handstand push-ups
28 dumbbell snatches
MF Pair 3 (each):
500-m run
32 strict handstand push-ups
32 dumbbell snatches

Men snatch 80-lb. dumbbell
Women snatch 55-lb. dumbbell

Order: MF, MF, MF

Time cap: 25 minutes

Event Standards

Event Demo

Event 2

For time:
40 Worm thrusters
40 Worm burpees
30 Worm thrusters
30 Worm burpees

Order: Full team
Time cap: 15 minutes

Event Standards

Event Demo

Event 3

For time (next pair starts when pair finishes all work):
MM Pair:
20-cal. Assault AirBike (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
20-cal. row

FF Pair:
15-cal. Assault AirBike (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
15-cal. row

MF Pair:
20/15-cal. Assault AirBike (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
20/15-cal. row

Men use a 30-lb. ball
Women use a 20-lb. ball

Order: MM, FF, MF
Time cap: 25 minutes

Event Standards

Event Demo

Event 4

6 rounds for time of:
30 Worm push presses
1 rope climb, each

Order: Full team
Cap: 15 minutes

Event Standards

Event Demo

Event 5

For time, as MMM then FFF trios:
125 chest-to-bar pull-ups w/ 1 teammate in hang
100 toes-to-bars w/ 1 teammate in hang
100 dumbbell overhead squats

Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell

Order: MMM, FFF
Time cap: 20 minutes

Event Standards

Event Demo

Event 6

For time:
50 Worm clean and jerks

Order: Full team
Time cap: 10 minutes

Event Standards

Event Demo

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