CrossFit Team Series Week 1 Workouts Released

The Dream Team during the 2015 CrossFit Team Series
©RX Pics. Used with permission from RX Pics.

The Week 1 workouts for the 2016 CrossFit Team Series were released this evening. Teams will be required to complete four workouts by next Monday night.

Some of the events, particularly the synchronized chest-to-bar pull-ups on Event 1 and the light deadlifts (for top athletes) on Event 2, may prove to be difficult to have consistent judging.

Without any further delay, here are the workouts…and stay tuned to The Barbell Spin for updates. We’ll be gathering as many Pro and Elite videos as we can find.

Event 1
For time:
Relay as MF pairs
21-15-9 reps of:
Synchronized burpees
Synchronized overhead squats (95 / 65 lb.)
Synchronized chest-to-bar pull-ups

Order: MF-MF
Time cap: 25 minutes

Event 2
Relay as individuals
100 double-unders
25 toes-to-bars
25 deadlifts (225 / 155 lb.)
50 box jump overs (24 / 20 in.)

Order: M-F-M-F
Time cap: 25 minutes

Event 3
As MM then FF pairs:
Max calories rowed in 5 minutes
Max push presses in 5 minutes (115 / 80 lb.)

Order: MM-FF
Time cap: 15 minutes

Event 4
10 minutes to establish:
1-rep-max hang power clean

Order: All together
Time cap: 10 minutes

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