Event 4…Heavy Kettlebell Deadlifts

Dave Castro reveals Event 4 for individuals.
Dave Castro reveals Event 4 for individuals.

The 2017 CrossFit Regional events are shaping up to be much different than in previous years. Through four events we have yet to a barbell.

Event 4 on Saturday features heavy deadlifts, but with two kettlebells instead of a barbell.

Event 4

60-ft Handstand Walk
10 T2B
10 Deadlifts (2 – 150/106# KB)
60-ft Handstand Walk
12 T2B
12 Deadlifts (2 – 150/106# KB)
60-ft Handstand Walk
14 T2B
14 Deadlifts (2 – 150/106# KB)
60-ft Handstand Walk
16 T2B
16 Deadlifts (2 – 150/106# KB)

Event 4

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