Lucas Parker shared video from his 17.3 workout. The video begins with his final round of the 225-pound set. Parker is seen doing small sets and kneeling to rest. What is also interesting is that Parker attempts to cover up the timer by super-imposing 8888.
With some detective work, it appears that Parker finished the workout in 23:11.
Oh, and Parker’s change man? None other than Paul Tremblay. Parker and Tremblay are both training at CrossFit NCR in Ontario. Parker changed regions this offseason and will be competing out of the Canada East region and the East regional.