So you’ve done 17.1 four times by now and why wouldn’t you, you had two extra days! But no matter how many times you did the 150 back crushing dumbbell snatches, your lower back is likely screaming at you.

Fortunately, Kelly Starrett with Mobility WOD is here to help. Watch his 4-minute video on how to recover from 17.1 and prepare your body for 17.2.


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