17.1 had one dumbbell. 17.2 has 2 two dumbbells. Now it’s time for Kari Pearce and Kristi Eramo to show us how it’s done.

17.2 is:

12-min AMRAP
2 rounds of:
50-ft walking lunge – front rack (25′ down & back)
16 Toes-to-Bar
8 Dumbbell Power Cleans

-then-

2 rounds of:
50-ft walking lunge – front rack (25′ down & back)
16 Bar Muscle-Ups
8 Dumbbell Power Cleans

Leave a Reply