Need Some Tips for Double-Unders Before 17.5? Watch this Video by Chris Spealler from 2011

We are predicting to see double-unders in 17.5. So for those who struggle with “dubs” or have yet to get one, check out this video by Chris Spealler from 2011.

Grab your jump rope and start practicing!


Follow our 17.5 Open Announcement live blog to find out if double-unders are in your future.

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