Rich Froning Turns 30

Rich Froning at the 2017 Mayhem for Mustard Seed Ranch charity competition. Photo by The Barbell Spin
Rich Froning at the 2017 Mayhem for Mustard Seed Ranch charity competition. Photo by The Barbell Spin

Rich Froning, the 4-time individual CrossFit Games champion and 2-time CrossFit Games Affiliate Team champion, turned 30 years old today. Froning changed the “Sport of Fitness” six years ago when he won his first Fittest on Earth Title. Since then, Froning has yet to lose at the CrossFit Games.

Froning will be going for his third consecutive affiliate cup title in two weeks along with his teammates on CrossFit Mayhem.

Froning tops the list of individual earnings competing in the sport of CrossFit. From Open, Regional and Games appearances as an individual, Froning has earned just over $1 million.

Outside of CrossFit, Froning is married to Hillary Froning and is now a dad to two children he and Hillary have adopted with the most recent adoption just two months ago.

Happy Birthday, Rich!

Shouting out a BIG happy birthday to my handsome guy!!! 30 has never looked so good 😜 #30isthenew20 #birthdayboy

A post shared by Hillary Froning (@hillaryfroning) on

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