Spencer Hendel has joined forces with good friend Austin Malleolo as part of Team Reebok CrossFit One, but for 17.1 Hendel did his workout at his home gym, Reebok CrossFit Medfield.

Check out Hendel’s video and his time of 12:23, right now good for 119th in the North East region. Good thing Malleolo’s sitting in 1st in their region.

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