Watch Cody Anderson Crush 17.DXB 2

Cody Anderson knows muscle-ups. So when the Dubai Fitness Championship Online Qualifier threw 40 bar muscle-ups with 40 Assault Bike calories in the middle, Anderson showed his prowess on the pull-up bar.

Anderson would almost go unbroken, breaking 12 muscle-ups into his final set of 20, and finish with a time of 3:15, good for 1st place on the workout. Anderson, along with his training partner Christian Lucero, are both safely in the top 30 and will be invited to Dubai to compete in the 2017 Dubai Fitness Championship this December.

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