Wodapalooza Online Challenge – Week 2

Workouts 3 and 4 are now up for the Wodapalooza On-line Challenge. Last week included a 3RM Snatch complex and a Thruster/Double Under couplet. This week features [1] a couplet of handstand push-ups and chest-to-bar pullups and [2] a down and back chipper consisting of a row, wall balls, toes-to-bar, deadlifts and burpee box jump overs.

WOD 3
7min AMRAP of:
21-15-9 HSPU/CTB Pull-ups

WOD 4
For Time:
30 Calorie Row
30 Wallballs (20lbs, 14lbs)
30 Toes to Bar
30 Deadlifts (185lbs, 135lbs)
30 Burpee Box Jump Overs (24″, 20″)
30 Deadlifts
30 Toes to Bar
30 Wallballs
30 Calorie Row

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