2016 NPGL Match Formats Announced

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We are still two months away from the start of the 2016 NPGL season, but teams can now start planning and strategizing for the three regular season matches and the first playoff match. The championship format is still under lock and key and will most likely not be announced until right before the playoffs begin.

The three regular season matches will be Pikes Peak, Kilimanjaro and Amazon. All of these formats have been seen before in competition so teams should have an idea of what to expect. The first round playoff match, however, is a new format named Denali. Details of Denali have not yet been released, but it will be a “revamped” version of McKinley from 2015.

The table below outlines the format for the three regular season matches.

Race Pikes Peak
(regular season)
Kilimanjaro
(regular season)
Amazon
(regular season)
Race 1
Partner Forward
9-7-5-3 reps of
+Deadlift
+Weighted Pistol

Male Deadlifts:
245/315/365/415
Female Deadlifts:
155/205/245/285

Male Pistols:
35/55/75/85
Female Pistols:
25/35/45/55

5-4-3-2 reps of
+Snatch
+Box Jump-over

Male Weights:
155/185/215/245
Female Weights:
105/115/135/145

Male Heights:
30/30/36/36
Female Heights:
24/24/30/30

8-6-4-2 reps of
+Deck to Pistol Stick Jump Over
+(2) DB Ground-to-Overhead

Male Heights:
6/12/20/28
Female Heights:
6/12/18/24

Male Weights:
45/50/75/100
Female Weights:
30/40/50/75

Race 2
Mirror
+40 Hang Clean
245/155
+40 Thrusters
235/145
+40 Jerk
285/175
Race 3&4
Women’s Echo
+40 One-Arm Overhead Squat (20kg)
+40 Handstand Push-up
+15 Muscle-Up
+40 Power Snatch (95lb)
+40 Deadlifts (205lb)
+40 CTB Pull-up
+4 Rope Climb
+40 Ground-to-Overhead (105lb)
+30 Weighted Pistol (30lb DB)
+15 Overturn (400lb)
+30 Double Touch
+30 HSPU
Race 5&6
Men’s Echo
+40 One-Arm Overhead Squat (32kg)
+40 Handstand Push-up
+15 Muscle-Up
+40 Power Snatch (145lb)
+40 Deadlifts (305lb)
+40 CTB Pull-up
+4 Rope Climb
+40 Ground-to-Overhead (165lb)
+30 Weighted Pistol (50lb DB)
+15 Overturn (540lb)
+30 Double Touch
+30 HSPU
Race 7
Ladder
Deadlift Ladder
16 Barbells:
135/165/195/225
255/285/315/345
375/405/435/465
495/525/555/585
Clean Ladder
16 Barbells:
115/130/145/160
175/190/205/220
235/250/265/280
295/310/325/340
Snatch Ladder
16 Barbells
60/75/90/105
120/135/150/165
180/195/210/225
240/255/270/285
Race 8
Jack and Jill
+70 CTB Pull-ups
+35 Bar MU
+20 Ring MU
+60 HSPU (5″)
+30 HSPU (10″)
+10 FS HSPU
+40 Toe-to-Ring Back Uprise
+30 Muscle-up
+20 Backwards Roll-to-Support
Race 9
Women’s Triad
+7 DB Burpee Cluster (30lb)
+20 Box Jump-over (24″)
+60 Double-Under
+4 Rope Climb
+15 Clean (115lb)
+12 OHS (105lb)
+25 Toes-to-Bar
+10 DB Pistol (30lb)
+10 Muscle-up
+20 Burpee-over-Box (24″)
+KB OH Walking Lunge (2-16kg)
+30 CTB Pull-up
+10 FS HSPU
+5 Rope Climb
+15 Clean (150lb)
Race 10
Men’s Triad
+7 DB Burpee Cluster (50lb)
+20 Box Jump-over (30″)
+60 Double-Under
+4 Rope Climb
+15 Clean (185lb)
+12 OHS (165lb)
+25 Toes-to-Bar
+10 DB Pistol (50lb)
+10 Muscle-up
+20 Burpee-over-Box (30″)
+KB OH Walking Lunge (2-24kg)
+30 CTB Pull-up
+10 FS HSPU
+5 Rope Climb
+15 Clean (225lb)
Race 11
Sprint Relay
+20 GHD Sit-up
+16 Toes-to-Bar
+12 DB Thruster (40lb)
+10 Burpee-over-Box (24″)
+Handstand Walk
+8 Muscle-up
+4 Rope Climb
+2 Clean & Jerk (335lb)
+18 Wall Ball (18lb)
+15 OHS (185lb)
+12 DB Hang Snatch (2x45lb)
+Handstand Walk
+9 Bar Muscle-up
+90 Double-Under
+9 Burpee to 10′ ring
+9 Clean & Jerk (225lb)
+Handstand Walk
+20 Thruster (165lb)
+Overturn (620lb)
+12 50lb Stone to a 10′ target
+20 Muscle-up
+3 Rope Climb (9′ bottom rope)
+3 Snatch (275lb)
+12 FS HSPU (5″)

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